Why Are People Obsessed with Drinking Vegetables Now?

Let’s talk about something wild: drinking vegetables. It’s not a health guru thing anymore—it’s everywhere. Tea shops in China are turning your greens into trendy drinks. Kale in your cup? Beetroot in your boba? That’s the new wave.

Here’s the big question: Are veggie drinks really healthy, or are they just the next marketing gimmick? Let’s cut through the fluff and get real about what’s happening in the tea world.

The Rise of Veggie Drinks: Why Now?

It started with brands like HeyTea launching their “slim bottles,” blending kale, chia seeds, and apples into what looks like green juice. Next thing you know, tea giants like Nayuki and Cha Bai Dao are in the game with wheatgrass teas and “superfood” blends. The formula? Vegetables + Fruits + Tea—a combination that feels healthy and tastes surprisingly good.

Even wild ingredients like bitter melon and beetroot are joining the mix. And guess what? These drinks are selling like crazy. One HeyTea shop reportedly sold over 660,000 of their veggie drinks in just six months.

So... Are Veggie Teas Actually Healthy?

This is where it gets interesting. Many of these drinks boast “no added sugar,” “zero additives,” and “100% fresh juice.” But let’s not get carried away. Sure, kale and beets are loaded with nutrients, but are you getting a health boost or just a trendy drink? Here’s what you need to know:

1. What’s Actually Inside?

   • Kale: Packed with fibre, vitamins, and antioxidants.

   • Beetroot: High in dietary nitrates, good for your heart.

   • Bitter melon: A natural "cooling" agent in traditional Chinese medicine.

   • Wheatgrass: A superfood with detox claims.

   But there’s a catch: The names sound cooler than they are. For example, HeyTea’s “slim bottle” doesn’t make you slim—it’s just named after the shape of the container.

2. No Sugar = Healthier? Most veggie drinks skip the sugar, which is a win for your waistline. But don’t let the lack of sugar fool you; not every drink is created equal. Some veggie blends may still pack calories depending on the fruits they add.

3. Real Health Benefits or Just Vibes? While the ingredients are undeniably healthy, the actual impact depends on how much of the good stuff you’re getting. One bottle won’t turn your diet around, but it’s a solid step towards hitting that “500g of fruits and veggies a day” target.

Why Are We Hooked?

Here’s the truth: We love the idea of drinking our veggies because it feels like an easy win. No need to meal prep or suffer through a boring salad. You grab a bottle, snap a pic for Instagram, and sip your way to a healthier vibe.

Brands are smart—they’re riding the health wave by turning ordinary veggies into something exciting. Think “wheatgrass detox,” “slim kale blend,” and “beetroot beauty boost.” These drinks aren’t just about health; they’re about status.

Should You Jump on the Bandwagon?

If you’re tempted to try these veggie teas, here’s the bottom line:

1. Taste Test First: Not all veggie drinks are as delicious as they look. Bitter melon, for example, is an acquired taste.

2. Read the Labels: Don’t fall for names like “slim” or “beauty.” Check the ingredients to see if it’s worth the hype.

3. Don’t Skip Real Veggies: A kale drink is great, but it doesn’t replace eating your greens.

FAQs on Veggie Drinks

Q: Are these drinks better than regular bubble tea?
A: For your health? Probably. Most veggie teas have less sugar and more nutrients than your average milk tea.

Q: Is it okay to drink these every day?
A: Sure, but don’t rely on them as your only source of veggies. Balance is key.

Q: Are they expensive?
A: Yep, some veggie teas cost more than your lunch. But hey, health has a price tag, right?

Final Sip

Veggie teas are fun, trendy, and healthier than a lot of other drink options. But don’t overthink it—they’re not miracle workers. If you enjoy the taste and they help you sneak in more greens, go for it. Just remember: real health comes from the choices you make every day, not just what’s in your cup.

And while these modern concoctions are redefining tea culture, there’s something timeless about brewing your tea traditionally—like using a handcrafted Yixing Zisha teapot to elevate your experience. After all, whether it’s kale-infused blends or classic green tea, it’s all about enjoying what’s in your cup.

Now, what’s your take? Would you try a kale and apple tea or stick to your classic ones? Let’s talk!